Cozy Sausage Egg Breakfast Roll-Ups – A Quick & Easy Morning Delight!
Mornings can be a whirlwind, can’t they? I remember my own childhood, when the aroma of something warm and savory wafted through the house, beckoning us to the kitchen for a cozy breakfast. Those moments, filled with laughter and the clinking of dishes, set the tone for a day full of possibilities. And what if I told you that you could recreate these delightful memories in just a matter of minutes? Our cozy Sausage Egg Breakfast Roll-Ups are here to do just that! They’re not just a delectable treat; they’re a hug in food form, inviting everyone to gather around the breakfast table.
These roll-ups are perfect for busy mornings or leisurely weekends, boasting a blend of fluffy scrambled eggs, savory sausage, and flaky crescent dough that makes each bite a delicious experience. Plus, they’re incredibly easy to whip up, making them a guilt-free indulgence on any busy day.
Why You’ll Love This Recipe
- Quick Preparation: With just a handful of ingredients and minimal prep time, these roll-ups let you start your morning on a positive note.
- Family-Friendly: Kids and adults alike will fall in love with the taste and fun of these roll-ups. It’s a great way to involve the little ones in the kitchen – let them roll their own!
- Endless Customization: The base recipe is super flexible. Feel free to add your favorite veggies or change up the proteins based on your family’s preferences.
- Make Ahead: These roll-ups can be prepared in advance, perfect for busy mornings or a simple breakfast-for-dinner night!
Now, let’s dive into the delightful details of making these cozy breakfast treats!
Ingredients for Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Delight!
- 1 package of crescent roll dough
- 2 cooked sausage links, crumbled (or substitute with chicken sausage or turkey sausage)
- 2 large eggs, scrambled
- Shredded cheese (optional, try a blend of cheddar and mozzarella for extra gooeyness)
Ingredient Notes
- If you prefer a lighter option, you can substitute regular sausage with turkey sausage to reduce the fat content.
- For those who like their cheese loaded, feel free to add as much shredded cheese as your heart desires!
How to Make It
This recipe is as easy as pie! Let’s break it down into simple steps to follow along with. Get ready to fill your kitchen with delicious aromas!
Step 1 – Preheat and Prep
Begin by preheating your oven to 375°F (190°C). This allows your roll-ups to cook evenly and achieve that perfect golden brown you’re looking for. Next, roll out the crescent dough on a large baking sheet lined with parchment paper for easy clean-up.
Step 2 – Prepare the Filling
In a bowl, scramble the eggs. You can add a pinch of salt and pepper for flavor enhancement. If using sausage links, cook them first until heated through, then crumble them finely. If you’re substituting with chicken or turkey sausage, cook them according to package directions before crumbling or chopping. Once cooked, combine the scrambled eggs and sausage together in a bowl. If you’re adding cheese, this is the time to toss it in for that delightful melty texture!
Step 3 – Assemble and Bake
Now comes the fun part! Spoon a generous amount of the sausage and egg mixture onto the wide end of each crescent roll triangle. Carefully roll it up, starting from the wide end and moving toward the point. Make sure to tuck in the sides to prevent any filling from escaping! Place each roll-up on the prepared baking sheet, seam side down, and bake for 12-15 minutes or until they are beautifully golden brown. Once baked, remove them from the oven, let them cool slightly, and serve warm!

Tips for Success
- Crust Perfection: Don’t rush the rolling process. Tightly rolling your dough ensures that the filling stays inside while baking.
- Experiment: Feel free to add different spices to the egg mixture or even toss in some sautéed bell peppers or spinach for extra nutrition.
- Leftover Love: These roll-ups are just as delicious served cold or reheated, making them an excellent addition to school lunches or quick snacks.
Recipe Variations
- Veggie-Packed Roll-Ups: Add chopped spinach, diced tomatoes, or bell peppers to the egg mixture for a colorful and nutritious boost.
- Cheesy Delight: Double down on cheese with a mix of sharp cheddar and creamy brie, or try adding cream cheese for a rich flavor punch.
- Herbed Goodness: Add fresh herbs like chives or parsley to both the eggs and the filling for a fresh twist.
- Breakfast Burrito Style: Substitute the crescent dough for tortillas, and roll them up for a breakfast burrito that’s just as cozy.
- Sweet Option: If you’re in the mood for something sweet, swap out the filling for Nutella and sliced bananas, and try baking them as dessert roll-ups!
Serving Ideas
Serve these cozy roll-ups with a side of fresh fruit or a light mixed green salad for a balanced breakfast. A generous dollop of your favorite hot sauce can add a zesty kick that my family adores. Want something sweet on the side? A drizzle of maple syrup, honey, or a sprinkle of powdered sugar turns these roll-ups into a delightful brunch treat.
Storage and Freezing
These breakfast roll-ups are best served fresh, but they can be stored in an airtight container in the fridge for up to 3 days. To reheat, pop them into the microwave for a few seconds until warm. For longer storage, you can freeze them before baking. Simply wrap each unbaked roll-up tightly in plastic wrap and place them in a freezer-safe container. When ready to enjoy, bake straight from the freezer, adding a couple of extra minutes to the baking time.
Nutrition Facts (per serving)
| Calories | Protein | Carbs | Fat | Fiber | Sodium | |———-|———|——-|—–|——-|——–| | 185 | 9g | 14g | 10g | 0g | 312mg |
FAQ About Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Delight!
Can I use different proteins in this recipe?
Absolutely! You can easily substitute the sausage with chicken sausage, turkey bacon, or even a vegetarian option. Just adjust cook times accordingly.
What if I can’t find crescent roll dough?
You can use puff pastry or even homemade biscuit dough as a tasty alternative. Just be aware that cooking times may vary.
Can these be made vegetarian?
Yes! Consider using a plant-based sausage alternative and enhancing the veggie filling with mushrooms, bell peppers, or spinach for a delicious vegetarian option.
How can I Make These Ahead of Time?
You can prep the filling the night before and roll them up in the morning for an even quicker breakfast. Alternatively, you can freeze them unbaked and pop them in the oven on a busy morning.
How Do I Know When They’re Done Baking?
Your roll-ups should be golden brown and puffed up. A light golden crust is your cue that they’re ready to come out of the oven!
In a Few Words
These cozy Sausage Egg Breakfast Roll-Ups embody everything wonderful about mornings — warmth, comfort, and family connection. They’re quick to make, delicious to eat, and bring a little extra sparkle to your day.
Conclusion
So, the next time you’re looking for a quick, wholesome breakfast that everyone in the family will love, turn to these delightful Sausage Egg Breakfast Roll-Ups. They’re a stress-free way to bring smiles to your table while creating new kitchen memories. Trust me, once you try them, they’ll become a staple in your morning routine, bringing warmth and joy to your everyday cooking. Enjoy each bite and cherish the moments shared — after all, that’s what cooking together is all about! Happy cooking!
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Cozy Sausage Egg Breakfast Roll-Ups
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and easy morning delight filled with scrambled eggs, savory sausage, and flaky crescent dough.
Ingredients
- 1 package of crescent roll dough
- 2 cooked sausage links, crumbled (or substitute with chicken sausage or turkey sausage)
- 2 large eggs, scrambled
- Shredded cheese (optional, try a blend of cheddar and mozzarella for extra gooeyness)
Instructions
- Preheat your oven to 375°F (190°C) and roll out the crescent dough on a baking sheet lined with parchment paper.
- Scramble the eggs in a bowl, add a pinch of salt and pepper. Crumble the cooked sausage and mix it with the eggs. If using cheese, add it in.
- Spoon the sausage and egg mixture onto the wide end of each crescent roll triangle and roll it up tightly. Place the roll-ups seam side down on the baking sheet and bake for 12-15 minutes until golden brown.
Notes
These roll-ups can be customized with veggies or different types of proteins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 185
- Sugar: 1g
- Sodium: 312mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 30mg
Keywords: breakfast, roll-ups, sausage, eggs, quick meal, family-friendly







