Healthy Low Carb Chicken Broccoli Casserole

Cozy & Delicious Low Carb Chicken Broccoli Casserole for Family Nights

It’s one of those evenings when rain gently patters against the window, and the air is filled with an earthy aroma that only comes from simmering comfort in the oven. You know, the kind of night where everyone gathers in the kitchen, where laughter mingles with the tantalizing scent of something creamy baking away. I’ve found that there’s nothing quite like a cozy, low carb chicken broccoli casserole to bring that warmth and joy to the table and make you feel right at home.

This low carb chicken broccoli casserole isn’t just a dish; it’s a warm hug after a long day, a beautiful blend of tender chicken and vibrant broccoli, all wrapped in a creamy cheese embrace. It’s perfect for busy families and meal preppers alike. Plus, it’s so easy to adapt to your family’s tastes, making it a versatile favorite.

Why You’ll Love This Recipe

This casserole is rich, filling, and best of all, effortlessly healthy. By swapping out traditional ingredients, I’ve crafted a dish that’s low in carbohydrates but high in flavor. It’s a fantastic way to sneak in some greens while still being a crowd-pleaser. Whether you’re trying to eat better, have picky eaters, or simply want something comforting at the end of the day, this casserole makes the perfect solution. From its creamy base to bubbly, melted cheese, every bite is a reminder of home-cooked love.

Ingredients for Healthy Low Carb Chicken Broccoli Casserole

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup heavy cream
• 2 large eggs
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 teaspoon olive oil (for greasing the casserole dish)

Ingredient Notes

Feel free to mix and match the cheese to suit your taste. For a sharper flavor, go with cheddar; for something milder, mozzarella works wonderfully too. If you’re looking to lighten this dish up further, you could swap out heavy cream for half-and-half or a plant-based milk alternative—just make sure it’s creamy. If you need to avoid dairy, consider using a cashew cream or a non-dairy cheese alternative.

How to Make It

Step 1 – Preheat the Oven

First things first, preheat your oven to 350°F (175°C). This will ensure your casserole bakes evenly and comes out perfectly golden and bubbly.

Step 2 – Mix Your Ingredients

In a spacious mixing bowl, combine the shredded chicken with the tender broccoli florets. Add in the heavy cream, eggs, garlic powder, salt, and pepper. You’ll want to stir everything together until well blended. This is where the magic starts to happen. The creamy mixture will coat the chicken and broccoli, promising a luscious texture when baked.

Step 3 – Assemble and Bake

Now it’s time for some assembly. Grease a casserole dish with olive oil to prevent sticking, and pour the chicken and broccoli mixture into it. Then, sprinkle half of the shredded cheese over the top for that irresistible cheesy goodness. After that, layer on the rest of the cheese for an extra melty top.

Bake for 30–35 minutes, or until your casserole is set and the cheese on top is beautifully bubbly and golden. Trust me, you’ll want to take a peek at it mid-bake just to soak in all that cheesy goodness.

Tips for Success

1. Cooked Chicken: Using leftover roasted chicken or a store-bought rotisserie chicken can save you time and enhance the flavor of your casserole.
2. Broccoli Chopping: Make sure to cut the broccoli into bite-sized pieces so it blends seamlessly with the chicken and cheese.
3. Cheese Layering: For an extra touch, consider adding some grated Parmesan on top of the casserole before it goes in the oven for an additional layer of flavor.
4. Cooling Time: Let the casserole sit for a few minutes after it comes out of the oven. This helps it set and prevents eager hands from burning themselves.

Recipe Variations

1. Cauliflower Substitute: Swap broccoli for cauliflower florets for a different texture and flavor profile while keeping it low carb.
2. Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes if you like some heat in your casserole.
3. Herbs: Experiment with fresh herbs like parsley, thyme, or oregano for a fresh burst of flavor.
4. Creamy Spinach Addition: Mix in a handful of fresh spinach or thawed frozen spinach to boost the nutrient content.
5. Zucchini Noodles: Layer in some spiralized zucchini or squash for added veggies and texture.

Serving Ideas

This chicken broccoli casserole pairs wonderfully with a light side salad or some steamed green beans for a well-rounded meal. If you’re feeling particularly cozy, serve it with a slice of crusty bread or flaky biscuits to soak up the creamy sauce. It’s also perfect for meal prep—make a larger batch and enjoy it throughout the week.

Storage and Freezing

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.

If you want to freeze it, let the casserole cool completely, then wrap it tightly. It can be frozen for up to 3 months. Reheat from frozen; it may take a bit longer, but it’s worth the wait.

Nutrition Facts (per serving)

Calories: 350

Protein: 30 g

Carbs: 8 g

Fat: 24 g

Fiber: 2 g

Sodium: 540 mg

FAQ About Healthy Low Carb Chicken Broccoli Casserole

Can I use different vegetables in this casserole?

Absolutely. This recipe is quite versatile. You can substitute other low carb vegetables like cauliflower, zucchini, or bell peppers. Just ensure they’re cut into small pieces so they cook evenly.

Can I make this dish ahead of time?

Yes. You can prepare the casserole in advance and keep it in the fridge for a day or two before baking. This is a great time-saver for busy weeknights.

What can I serve with this casserole?

This casserole is hearty enough on its own, but a fresh green salad or steamed vegetables adds balance. For extra comfort, crusty bread or biscuits also pair nicely.

Is this casserole gluten-free?

Yes. This casserole is naturally gluten-free since it doesn’t contain grains or gluten-based ingredients. Just double-check that your cheese is labeled gluten-free.

How can I make this casserole dairy-free?

Use cashew cream or a dairy-free cheese alternative and replace heavy cream with almond or coconut milk. Adjust for consistency and flavor as needed.

In a Few Words

Life in the kitchen doesn’t have to be complicated or stressful. I love how this low carb chicken broccoli casserole brings together simple ingredients to create something magical and warming. Each bite fills you with nostalgia and comfort, making it a staple you’ll return to again and again.

Conclusion

As you gather around the table with your loved ones, this cozy casserole becomes more than just a meal. It sparks conversation, laughter, and memories. I hope you try this recipe and fill your home with the wonderful aroma of comfort food, letting this chicken broccoli casserole earn a cherished place in your kitchen.

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