Description
A simple and delicious breakfast recipe that combines rolled oats, diced apples, and cinnamon for a cozy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 medium apple, diced
- 1 teaspoon cinnamon
- 2 tablespoons honey or maple syrup (optional)
- 1/4 cup yogurt (optional)
- Chopped nuts for topping (optional)
Instructions
- In a jar or bowl, combine the rolled oats, milk, diced apple, and cinnamon. If you’re adding sweetness, drizzle in the honey or maple syrup.
- Give everything a good stir to ensure that the oats are fully incorporated with the milk and your ingredients are evenly distributed.
- If you’d like some extra creaminess, fold in the yogurt now.
- Cover the bowl or jar and refrigerate overnight (or at least for 4 hours).
- In the morning, give your oats a good stir and add more milk if you prefer them thinner. Top with chopped nuts and enjoy!
Notes
These oats are great for meal prep and can be customized each day. Store leftovers in the refrigerator for up to five days. You can also freeze them in individual jars.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: overnight oats, apple cinnamon, breakfast recipe, healthy meal prep, easy breakfast