Description
A comforting and nutritious breakfast featuring creamy avocado and perfectly poached eggs on toasted whole grain bread.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt, to taste
- Pepper, to taste
- Hot sauce, to drizzle (optional)
- Chopped scallions, for garnish
Instructions
- Toast the bread until golden brown.
- Poach the eggs in simmering water for about 3-4 minutes.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado over the toasted bread and place poached eggs on top.
- Drizzle with hot sauce and garnish with chopped scallions. Serve immediately.
Notes
For perfect poached eggs, use fresh eggs and create a whirlpool in the water. Ensure the avocado is ripe but not mushy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 260mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
Keywords: avocado toast, breakfast, healthy, quick recipe, egg toast