Description
A heartwarming, protein-packed breakfast dish featuring creamy cottage cheese and fluffy eggs, combined with vibrant veggies for a nutritious start to your day.
Ingredients
Scale
- 1 cup cottage cheese (lactose-free if needed)
- 4 large eggs
- 1/2 cup Parmesan cheese (or nutritional yeast for a dairy-free option)
- 2 tablespoons fresh chives (or green onions)
- 1 teaspoon garlic powder (or fresh minced garlic to taste)
- 1 teaspoon paprika (smoked paprika for extra flavor)
- Salt and pepper to taste
- 1 cup bell peppers (drained if necessary)
- 1 cup spinach (fresh or thawed frozen)
- 1/2 cup sun-dried tomatoes (well-drained)
Instructions
- Preheat your oven to 375°F (190°C). Chop bell peppers and spinach, ensuring spinach is drained if frozen.
- In a large bowl, whisk together cottage cheese, eggs, Parmesan or nutritional yeast, chives, garlic powder, paprika, salt, and pepper. Mix in bell peppers, spinach, and sun-dried tomatoes.
- Pour the mixture into a greased baking dish and bake for 30-35 minutes, until eggs are set and slightly golden.
Notes
Let cool for a few minutes before serving to allow flavors to settle. Experiment with spices or vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 370mg
Keywords: baked eggs, cottage cheese, breakfast, easy recipe, protein-packed