Description
Customizable protein-rich bowls with tender bbq chicken, roasted veggies, and vibrant toppings. Ideal for meal prepping with smoky-sweet flavors and texture balance.
Ingredients
2 chicken breasts (200g each)
3/4 cup homemade bbq sauce
1 cup uncooked quinoa
1/2 small head red cabbage
1/2 cup tahini yogurt
Broccoli (as needed)
Sweet potatoes (as needed)
Avocado (optional)
Cilantro (optional)
Instructions
Cook quinoa according to package instructions
Roast broccoli at 400°F (200°C) for 15 minutes
Caramelize sweet potatoes
Marinate chicken breast in 1/3 cup bbq sauce for 15 minutes
Grill chicken over medium heat 5-6 minutes per side until 165°F, basting with remaining sauce
Assemble bowls with quinoa, chicken, roasted veggies, cabbage slaw, and toppings
Notes
Rinse quinoa before cooking to remove saponins
Thinly slice cabbage for optimal crunch
Store components separately in airtight containers
Substitute chicken thighs for deeper flavor
Swap tahini yogurt with guacamole if preferred
Use a meat thermometer to prevent overcooking
- Prep Time: 20
- Cook Time: 35
- Category: Dinner
- Method: Grilling, Roasting
- Cuisine: Comfort/International
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg