Description
A delightful stir fry combining tender beef and crisp broccoli for a wholesome, high-protein meal that’s quick to prepare.
Ingredients
Scale
- 1 lb beef flank steak, sliced thinly
- 3 cups broccoli florets
- 1/3 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tbsp sesame seeds for garnish
Instructions
- Whisk the soy sauce, sesame oil, brown sugar, cornstarch, and minced garlic together until smooth.
- Heat the olive oil in a large skillet over medium-high heat and add the sliced beef, cooking for 3-4 minutes until browned. Remove from skillet.
- Sauté the broccoli in the same skillet for about 3 minutes, then return the beef, add the sauce, and simmer for another 2-3 minutes. Sprinkle with sesame seeds before serving.
Notes
This dish is easy to customize with different proteins or vegetables. Prep ahead by slicing ingredients in advance.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: beef stir fry, broccoli stir fry, high protein recipe