Description
A cozy and satisfying casserole packed with seasoned ground beef, black beans, corn, and topped with melty cheese, perfect for family dinners.
Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups cooked pasta
- 1 cup corn (frozen or canned)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 350°F (175°C). In a large skillet over medium heat, add the ground beef and cook until browned, about 7-10 minutes.
- Drain excess fat, then add the chopped onion and minced garlic to the skillet. Sauté until the onion is soft and translucent, about 3-4 minutes.
- Stir in black beans, diced tomatoes, cooked pasta, corn, chili powder, cumin, salt, and pepper. Mix until well combined and heat through for about 5 minutes.
- Pour the mixture into a baking dish, sprinkle shredded cheese over the top, and bake for 20-25 minutes, or until the cheese is melted and golden.
- Garnish with fresh cilantro, let sit a few minutes, then serve.
Notes
This casserole is perfect for leftovers and can be customized with various veggies or served with sides like garlic bread or salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: casserole, beef, comfort food, family dinner, easy recipe