Description
This Best Keto Taco Soup is a hearty, flavorful dish made with ground beef, tomatoes, peppers, and savory spices. Slow-cooked to perfection, it’s a comforting low-carb option that fits your keto lifestyle while delivering all the taste of traditional taco soup. Perfect for chilly nights, busy weeknights, or meal prep!
Ingredients
1 pound ground beef
1 can diced tomatoes
1 can kidney beans, drained
1 can black beans, drained
1 can corn, drained
1 packet taco seasoning
4 cups beef broth
1 cup bell peppers, chopped
1 cup onion, chopped
Salt and pepper to taste
Instructions
1. In a skillet over medium heat, brown the ground beef and drain excess fat.
2. Transfer the cooked beef to a crockpot.
3. Add diced tomatoes, kidney beans, black beans, corn, taco seasoning, beef broth, bell peppers, and onion.
4. Stir well to combine all ingredients.
5. Cover and cook on low for 6–8 hours or on high for 3–4 hours.
6. Season with salt and pepper to taste.
7. Serve warm with your favorite keto-friendly toppings.
Notes
Top with shredded cheese, avocado, sour cream, or fresh cilantro.
Swap beans for zucchini or cauliflower for a lower-carb version.
Soup tastes even better the next day as flavors develop.
Freezes well—make a double batch and save for later!
- Prep Time: 15 minutes
- Cook Time: 6-8 hours (low) or 3-4 hours (high)
- Category: Dinner, Soup, Keto
- Method: Slow Cooker
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 930mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 80mg
Keywords: keto taco soup, crockpot taco soup, low carb soup, easy keto recipe