How to make a carrot ribbon?

Use a Y-peeler and glide firmly along the length of the carrot. Turn the carrot as needed to get even strips until the core is too thin.

Is carrot ribbon salad healthy?

Absolutely. It’s low in calories, rich in fiber, and full of beta carotene, especially when dressed with healthy oils and natural ingredients.

What are the ingredients in carrot salad?

Typical ingredients include fresh carrots, herbs like parsley or cilantro, lime or orange juice, soy sauce, sesame seeds, olive oil, and spices or nuts depending on the variation.

How to make ribbon salad?

Peel your vegetable into ribbons (carrots, cucumbers, zucchini), create a bold dressing, toss lightly, and finish with crunchy toppings. Simple, fast, and beautiful.

Carrot Ribbon Salad Recipe – 4 Flavorful Twists for Fresh Meals

Name: Carrot Ribbon Salad Recipe (Crunchy, Fresh & Packed with Flavor)
Prep time: 10 min
Total time: 10 min
Cuisine: Global
Ingredients: 8 large carrots, peeled into ribbons; 1 cup fresh parsley or carrot tops; 1 garlic clove, grated; Zest and juice of 1 lime; 2 tbsp soy sauce or tamari; 2 tbsp olive oil or sesame oil; 1½ tbsp toasted sesame seeds; ½ tsp black pepper

Description

This carrot ribbon salad recipe is crunchy, refreshing, and easy to customize. Perfect as a side dish or light lunch.

Ingredients

Scale

8 large carrots, peeled into ribbons

1 cup fresh parsley or carrot tops

1 garlic clove, grated

Zest and juice of 1 lime

2 tbsp soy sauce or tamari

2 tbsp olive oil or sesame oil

1½ tbsp toasted sesame seeds

½ tsp black pepper

Instructions

1. Wash and peel the carrots.

2. Use a vegetable peeler to create thin ribbons.

3. Mix dressing: parsley, garlic, lime zest/juice, soy sauce, oil, sesame seeds, pepper.

4. Add carrot ribbons to the bowl.

5. Toss everything gently until coated.

6. Let sit for 5–10 minutes before serving.

Notes

Optional: add goat cheese, arugula, almonds, or crushed peanuts.

Try variations with cumin, peanut dressing, or orange zest.

Store ribbons in cold water up to 2 days.

Add dressing right before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Global

Nutrition

Serving Size: 1 plate
Calories: 180
Sugar: 5g
Sodium: 300mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: carrot ribbon salad recipe, raw carrot salad, gluten-free salad, vegan salad