Description
A quick and tasty chicken zucchini stir fry that brings comfort and warmth to busy family dinners.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced chicken breast and cook for 5 to 7 minutes until golden brown and cooked through.
- Add minced garlic and cook for 1 minute until fragrant. Then, add sliced zucchinis and bell pepper, stir-frying for another 3 to 5 minutes until tender but still crisp.
- Pour in the soy sauce and season with salt and pepper. Stir everything well and cook for an additional 2 minutes before serving over rice or noodles.
Notes
This stir fry is flexible; substitute chicken with turkey or beef and add any veggies you have on hand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken stir fry, zucchini recipe, quick dinner