Description
A comforting and easy sheet pan dinner featuring crispy Parmesan crusted chicken, tender roasted potatoes, and vibrant green beans.
Ingredients
Scale
- 1.5 lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
- 2 tbsp olive oil (divided)
- 3–4 garlic cloves (2 minced for chicken, 1 for potatoes, and 1 for green beans)
- ⅓ cup grated Parmesan cheese
- ⅓ cup breadcrumbs (Italian or plain; add 1 tsp Italian seasoning for plain)
- ½ tsp cracked pepper
- ½–¾ tsp sea salt
- 2 lb red potatoes (cut into bite-sized pieces)
- 1 lb fresh green beans (ends trimmed)
- 1 tbsp Parmesan cheese (optional for green beans)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or oil.
- Toss together the red potatoes, 1 tbsp of olive oil, 2 minced garlic cloves, salt, and pepper in a medium bowl. Spread on one-third of the sheet pan and bake for 10–15 minutes.
- In the same bowl, combine chicken breast pieces with the remaining olive oil, minced garlic, Parmesan cheese, breadcrumbs, cracked pepper, and salt.
- Arrange the coated chicken alongside the potatoes on the sheet pan.
- Toss the green beans in a clean bowl with the remaining olive oil, minced garlic, salt, and pepper; add optional Parmesan.
- Place the green beans on the remaining space of the sheet pan. Bake for about 25 minutes, until chicken reaches 165°F and vegetables are tender.
- For extra crispy potatoes, broil for the final 4–5 minutes, then let rest briefly before serving.
Notes
Don’t overcrowd the pan for even roasting. Adjust ingredients and amounts based on what’s available; this recipe is versatile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: sheet pan dinner, chicken, easy recipe, family meal, healthy dinner