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Cozy Creamy Smothered Chicken and Rice


  • Author: emilie
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting dish of golden chicken breasts enveloped in a velvety cheese sauce, served over fluffy rice.


Ingredients

Scale
  • 4 Boneless, Skinless Chicken Breasts
  • 2 tablespoons Olive Oil
  • 1 cup Long-Grain White Rice
  • 2 cups Chicken Broth
  • 1/2 teaspoon Salt
  • 1 1/2 cups Whole Milk
  • 1/2 cup Cheddar Cheese, shredded
  • 1/2 cup Parmesan Cheese, grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Thyme
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Unsalted Butter
  • 2 tablespoons All-Purpose Flour

Instructions

  1. Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes on each side until cooked through. Remove from skillet and set aside.
  2. In a separate pot, combine rice, chicken broth, and salt. Bring to a boil, then reduce heat, cover, and simmer for 18-20 minutes until rice is fluffy.
  3. In the same skillet, melt butter and whisk in flour to create a roux, cooking for 1-2 minutes. Gradually add milk and broth, whisking continuously. Stir in garlic powder, thyme, and cheeses until the sauce thickens and cheeses melt.
  4. Return chicken to the skillet, spoon sauce over, and simmer for 3-5 minutes. Serve over fluffy rice topped with parsley.

Notes

Serve with garlic bread or a light salad. Leftovers can be refrigerated for three days or frozen for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 105mg

Keywords: chicken, rice, creamy, comfort food, family recipe, weeknight dinner