Description
A fun and healthy twist on snacking, these Crispy Smashed Broccoli Chips are light, crispy, and a perfect alternative to traditional chips.
Ingredients
Scale
- 1 head of broccoli
- ½ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil
Instructions
- Bring a pot of water to a boil. Add the head of broccoli and let it simmer for 5-7 minutes until tender. Drain and let cool slightly.
- Smash the cooled broccoli pieces on a clean surface until about ½ inch thick.
- Combine cornstarch, garlic powder, onion powder, salt, and pepper in a mixing bowl. Coat the smashed broccoli pieces in the mixture.
- Place the coated pieces on a parchment-lined baking sheet, drizzling with olive oil. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden and crisp.
Notes
Feel free to adjust seasonings to taste. Don’t overcrowd the pan to ensure crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: snack, healthy, broccoli, vegan, baked chips