Description
A quick and nourishing stir fry featuring tender beef, vibrant broccoli, and a flavorful sauce that’s perfect for busy weeknights.
Ingredients
Scale
- 1 lb flank steak, sliced into thin strips
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup beef broth
- 2 tablespoons coconut aminos
- 1 tablespoon cornstarch (optional for thickening)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat and add the sliced flank steak. Cook for 3 to 4 minutes until browned.
- Add the minced garlic and ginger, sauté for 1 to 2 minutes to meld the flavors.
- Stir in the broccoli and cook for another 3 to 4 minutes until vibrant and tender-crisp.
- In a small bowl, whisk together beef broth, coconut aminos, and cornstarch (if using), then pour over the beef and broccoli. Cook for 1-2 minutes until sauce thickens.
- Season with salt and pepper to taste; serve hot, garnished with sesame seeds.
Notes
Slice the beef against the grain for maximum tenderness. Can customize with other vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: beef stir fry, healthy dinner, quick meals, broccoli recipes, one pan recipes