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Bowl of healthy broccoli cheddar soup garnished with fresh broccoli florets

Healthy Broccoli Cheddar Soup


  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Healthy Broccoli Cheddar Soup is creamy, comforting, and nutritious. With tender broccoli, melty cheddar, and a smooth texture, it’s the perfect balance of health and flavor. Quick to make in under 30 minutes, this soup is ideal for busy weeknights, cozy dinners, or when you need a nourishing meal.


Ingredients

Scale

2 cups broccoli florets

1 cup shredded cheddar cheese

1 cup vegetable broth

1 cup milk (or plant-based milk)

1 onion, chopped

2 cloves garlic, minced

2 tablespoons butter

Salt and pepper to taste


Instructions

1. Melt butter in a large pot over medium heat.

2. Add onion and garlic, sauté 3-4 minutes until translucent.

3. Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer 10 minutes until tender.

4. Use an immersion blender to puree until smooth (leave chunks if preferred).

5. Stir in milk and shredded cheddar until melted and creamy.

6. Season with salt and pepper to taste.

7. Serve hot with crusty bread or toppings of choice.

Notes

Serve with crusty bread or grilled cheese for a classic combo.

Store in the fridge 3-4 days or freeze up to 3 months.

Make it dairy-free with plant-based cheese and milk.

For extra protein, add cooked chicken, turkey bacon, or sausage.

Blend longer for thicker soup or add more cheese.

Swap broccoli for cauliflower or spinach for variety.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 760mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 45mg

Keywords: broccoli cheddar soup, healthy soup, creamy vegetable soup, quick dinner