Description
A comforting low carb chicken and broccoli casserole perfect for family nights, wrapped in a creamy cheese embrace.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream
- 2 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon olive oil (for greasing the casserole dish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine shredded chicken, broccoli, heavy cream, eggs, garlic powder, salt, and pepper. Stir until well blended.
- Grease a casserole dish with olive oil and pour in the mixture. Sprinkle half of the shredded cheese on top, then layer on the remaining cheese.
- Bake for 30–35 minutes until set and bubbly.
Notes
For variations, you can swap broccoli for cauliflower, add spices, or mix in spinach for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg
Keywords: low carb, casserole, chicken, broccoli, comfort food, meal prep, family dinner