Description
High Protein Broccoli Cheddar Soup blends tender broccoli, juicy shredded chicken, and sharp cheddar into a creamy, protein-rich bowl that’s quick, cozy, and weeknight-friendly.
Ingredients
2 cups broccoli florets
1 cup shredded sharp cheddar cheese
1 cup cooked chicken breast, shredded
1 cup low-sodium chicken broth
1 cup milk (or a milk substitute)
1/4 cup plain Greek yogurt
1 small onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Olive oil
Instructions
1. Heat a drizzle of olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened.
2. Add broccoli and chicken broth; bring to a boil. Reduce heat and simmer about 10 minutes until broccoli is tender.
3. Stir in shredded chicken and cheddar until cheese is melted.
4. Mix in milk and Greek yogurt; season with salt and pepper to taste.
5. Blend part or all of the soup for a smoother texture if desired, then serve warm.
Notes
Serving: top bowls with a little extra cheddar. Pair with crusty bread or a green salad; great served in a mug, too.
Storage: cool to room temp, then refrigerate in an airtight container 3–4 days or freeze up to 3 months (use freezer-safe containers).
Tips: use homemade chicken broth for richer flavor; add carrots or spinach for extra nutrients; for thicker texture, blend a portion and stir back in; a pinch of cayenne adds gentle heat.
Variation: make it vegetarian by omitting chicken and using vegetable broth; keep protein high by adding white beans or lentils. Try mozzarella, gouda, or a cheddar–Parmesan mix for a different flavor.
FAQs:
• Frozen broccoli? Yes—use thawed florets and adjust simmer time.
• Dairy-free? Use plant-based milk and dairy-free cheese/yogurt.
• Spicier? Add red pepper flakes, cayenne, or a dash of hot sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Broccoli Cheddar, High Protein, Chicken Soup, Weeknight Dinner, Comfort Food