Why Make This Recipe
High Protein Low Carb Soup is a great choice for anyone looking to enjoy a nutritious and satisfying meal. Packed with protein from chicken and filled with healthy vegetables, this soup is perfect for anyone on a low-carb diet. It’s easy to make, delicious, and helps to keep you feeling full without the extra carbs. Whether you’re looking for a cozy meal on a chilly day or need something quick for lunch, this soup checks all the boxes!
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High Protein Low Carb Soup
- Total Time: 35 mins
- Yield: 4 servings 1x
Description
High Protein Low Carb Soup is a nutritious and hearty meal made with chicken and vegetables, perfect for those on a low-carb diet who want a filling yet healthy option.
Ingredients
1 lb chicken breast (diced)
4 cups chicken broth
2 cups spinach (fresh or frozen)
1 cup cauliflower florets
1 cup zucchini (diced)
1 cup mushrooms (sliced)
1 teaspoon garlic (minced)
1 teaspoon onion powder
Salt and pepper to taste
Olive oil for sautéing
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add garlic and sauté until fragrant.
3. Add chicken breast and cook until browned.
4. Pour in chicken broth and bring to a boil.
5. Add cauliflower, zucchini, and mushrooms; simmer until vegetables are tender.
6. Stir in spinach and season with onion powder, salt, and pepper.
7. Cook for an additional 5 minutes.
8. Serve hot.
Notes
Serve hot in bowls with fresh herbs like parsley or basil on top.
Pairs well with a side salad or low-carb bread.
Cool completely before storing in the fridge for 3-4 days or freeze up to 3 months.
Do not overcook vegetables to keep them slightly crisp.
Add beans or lentils for extra protein.
Blend a portion of the soup for a creamier texture.
Easily adaptable with proteins like turkey or tofu, and vegetables like broccoli or bell peppers.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: High Protein, Low Carb, Soup, Healthy, Chicken
How to Make High Protein Low Carb Soup
Ingredients
- 1 lb chicken breast (diced)
- 4 cups chicken broth
- 2 cups spinach (fresh or frozen)
- 1 cup cauliflower florets
- 1 cup zucchini (diced)
- 1 cup mushrooms (sliced)
- 1 teaspoon garlic (minced)
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for sautéing
Directions
- In a large pot, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken breast and cook until browned.
- Pour in chicken broth and bring to a boil.
- Add cauliflower, zucchini, and mushrooms; simmer until vegetables are tender.
- Stir in spinach and season with onion powder, salt, and pepper.
- Cook for an additional 5 minutes.
- Serve hot.
How to Serve High Protein Low Carb Soup
Serve this soup hot in bowls. You can add some fresh herbs like parsley or basil on top for extra flavor. It pairs well with a side salad or some low-carb bread for a complete meal.
How to Store High Protein Low Carb Soup
To store leftover soup, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for 3-4 days. If you want to store it for longer, consider freezing it. It will keep well in the freezer for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.
Tips to Make High Protein Low Carb Soup
- Make sure not to overcook the vegetables. They should be tender but still have a little crunch.
- If you want to add more protein, consider mixing in some cooked beans or lentils.
- For a creamier texture, you can blend a portion of the soup and then add it back to the pot.
Variation
You can easily adapt this recipe by using different proteins such as turkey or tofu. You can also switch up the vegetables based on what you have on hand, like broccoli or bell peppers.
FAQs
1. Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken. Just make sure to thaw and cut it into pieces before adding it to the soup.
2. Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. It tastes great reheated and will last in the fridge for several days.
3. What can I serve with this soup?
This soup pairs well with a light salad or low-carb bread. You can also enjoy it on its own for a light meal.
