Description
High Protein Low Carb Soup is a nutritious and hearty meal made with chicken and vegetables, perfect for those on a low-carb diet who want a filling yet healthy option.
Ingredients
1 lb chicken breast (diced)
4 cups chicken broth
2 cups spinach (fresh or frozen)
1 cup cauliflower florets
1 cup zucchini (diced)
1 cup mushrooms (sliced)
1 teaspoon garlic (minced)
1 teaspoon onion powder
Salt and pepper to taste
Olive oil for sautéing
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add garlic and sauté until fragrant.
3. Add chicken breast and cook until browned.
4. Pour in chicken broth and bring to a boil.
5. Add cauliflower, zucchini, and mushrooms; simmer until vegetables are tender.
6. Stir in spinach and season with onion powder, salt, and pepper.
7. Cook for an additional 5 minutes.
8. Serve hot.
Notes
Serve hot in bowls with fresh herbs like parsley or basil on top.
Pairs well with a side salad or low-carb bread.
Cool completely before storing in the fridge for 3-4 days or freeze up to 3 months.
Do not overcook vegetables to keep them slightly crisp.
Add beans or lentils for extra protein.
Blend a portion of the soup for a creamier texture.
Easily adaptable with proteins like turkey or tofu, and vegetables like broccoli or bell peppers.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: High Protein, Low Carb, Soup, Healthy, Chicken