Description
A quick and nourishing shrimp stir fry with high-protein noodles and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles (like chickpea or lentil noodles)
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional toppings: sesame seeds, green onions
Instructions
- Cook the high-protein noodles according to package instructions, then drain and set aside.
- In a large pan over medium heat, add olive oil, garlic, and ginger. Sauté for 1-2 minutes until aromatic.
- Add shrimp to the pan and cook for 3-4 minutes until pink. Toss in mixed vegetables and stir fry for another 3-5 minutes until tender.
- Stir in noodles and soy sauce, mixing everything together. Season with salt and pepper as desired. Heat through and serve hot, garnished with sesame seeds and green onions.
Notes
This recipe is highly customizable; feel free to swap shrimp for chicken or tofu, and use any vegetables you have on hand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 200mg
Keywords: shrimp stir fry, high-protein noodles, quick dinner, one-pan meal, easy recipe