Description
Lentil Vegetable Soup is a warm and hearty dish made with lentils, vegetables, and aromatic spices. It’s simple, nutritious, and perfect for busy weeknights or cozy evenings at home.
Ingredients
1 cup lentils
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
1 can (14.5 oz / 400 g) diced tomatoes
1 teaspoon cumin
Salt and pepper to taste
2 cups spinach or kale, chopped
Instructions
1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add onion, carrots, and celery; cook until softened, about 5 minutes.
4. Stir in garlic and cook for another minute.
5. Add lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper. Bring to a boil.
6. Reduce heat, cover, and simmer 20–25 minutes until lentils are tender.
7. Stir in spinach or kale and cook an additional 5 minutes.
8. Taste and adjust seasoning before serving hot.
Notes
How to serve: Garnish with fresh herbs or a squeeze of lemon. Serve with crusty bread or a side salad for a complete meal.
Storage: Refrigerate in an airtight container for up to 4 days, or freeze up to 3 months. Reheat with a splash of broth or water if needed.
Pro tips: Chop vegetables ahead of time to save prep work. Use any extra veggies like bell peppers or zucchini. Add red pepper flakes for spice. Soup tastes even better the next day!
Variation: Add cooked quinoa, rice, or shredded chicken for a heartier version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 2 cups)
Keywords: lentil vegetable soup, vegetarian, vegan, easy, healthy, hearty, quick dinner