Description
Mediterranean Lentil Soup is a hearty, wholesome, and flavorful dish that’s easy to prepare. Packed with protein-rich lentils, fresh vegetables, and warming spices, this soup is both nourishing and comforting. A splash of lemon and fresh parsley add brightness, making it the perfect balance of hearty and refreshing.
Ingredients
1 cup lentils
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can diced tomatoes (14.5 oz)
6 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
2 cups spinach
Juice of 1 lemon
Fresh parsley for garnish
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Sauté for 5-7 minutes until softened.
3. Stir in garlic, cumin, and paprika. Cook for 1 minute.
4. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
5. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
6. Stir in spinach and lemon juice. Cook for 5 more minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.
Notes
Serve with crusty bread for dipping.
Store leftovers in the fridge up to 5 days or freeze in portions for longer storage.
Substitute kale or swiss chard for spinach.
Double the batch for meal prep.
Add sausage or chicken for a heartier version.
Sprinkle cheese on top for a creamy twist.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 820mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: lentil soup, Mediterranean soup, healthy lentil stew, vegetarian soup, high protein