Description
Indulge in these delightful smashed dates topped with creamy peanut butter and rich chocolate, perfect for a quick sweet treat with loved ones.
Ingredients
Scale
- 10 Medjool dates
- 1/4 cup unsweetened peanut butter (or any nut/seed butter of your choice)
- 1/2 cup melted chocolate chips (dark, semi-sweet, or dairy-free)
- Flaky sea salt for topping (optional)
Instructions
- Prepare the dates by removing the pits and laying them flat on a baking sheet lined with parchment paper.
- Smash each date gently to your desired thickness, then spread a layer of nut or seed butter on top.
- Drizzle melted chocolate over each date, then refrigerate until the chocolate hardens, about 15-20 minutes.
Notes
Feel free to mix things up with different nut butters or chocolate varieties. Make sure to use fresh Medjool dates for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smashed dates, peanut butter, chocolate, easy dessert, healthy snack, no-bake treat