Description
🍂 Pumpkin Chili is a cozy, hearty dish that blends the sweetness of pumpkin with zesty chili spices. Packed with beans, tomatoes, and bold flavors, this one-pot wonder is perfect for chilly nights, family dinners, or festive gatherings. Easy, nutritious, and absolutely delicious!
Ingredients
1 can pumpkin puree
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can diced tomatoes
1 onion, chopped
2 cloves garlic, minced
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Olive oil for cooking
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic; sauté until softened, about 5 minutes.
3. Stir in chili powder and cumin; cook for 1 minute to release aromas.
4. Add pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth.
5. Bring mixture to a simmer and cook 20–30 minutes, stirring occasionally.
6. Season with salt and pepper to taste.
7. Serve hot with desired toppings.
Notes
Top with avocado, cheese, sour cream, or cilantro for extra flavor.
Serve with crusty bread or tortillas to make it a complete meal.
Chili freezes beautifully—make a big batch and save some for later!
Try adding jalapeños or hot sauce for extra heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Soup, Chili, Fall
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 7g
- Sodium: 640mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 11g
- Cholesterol: 0mg
Keywords: pumpkin chili, vegetarian chili, fall recipes, cozy dinner, plant-based soup