Description
A flavorful stir-fry bowl featuring tender ground beef, colorful vegetables, and savory white rice, perfect for a quick and easy meal.
Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 cup steamed white rice
Instructions
- Prepare all vegetables: wash and chop the broccoli, slice the bell pepper, zucchini, and mushrooms, and mince the garlic.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Heat for 30 seconds, then add ground beef and sauté until browned and cooked through.
- Stir in soy sauce, chili flakes, and brown sugar; let simmer gently for 3-4 minutes until thickened.
- In a separate pan, heat olive oil over medium heat, add minced garlic and sauté for 30 seconds, then add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper; stir-fry for another 4-5 minutes until vegetables are tender-crisp.
- Serve by placing steamed rice in bowls and topping with beef and veggies. Drizzle with remaining sauce.
Notes
Customize the spice level and vegetable choices to suit your preferences. For a lighter option, substitute ground beef with ground turkey or chicken.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: stir-fry, ground beef, quick meal, family dinner, garlic, rice