Description
A cozy meal that combines marinated flank steak with rice, black beans, corn, and fresh vegetables for a flavorful burrito bowl.
Ingredients
Scale
- 1 lb flank steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup white or brown rice
- 2 cups water
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 avocado, sliced
- 1/2 cup shredded cheese (cheddar or Monterey Jack)
- Sour cream and salsa for serving (optional)
Instructions
- Marinate the steak by combining olive oil, minced garlic, ground cumin, chili powder, salt, and pepper. Rub the mixture on the flank steak and let it marinate for at least 30 minutes.
- Cook the rice by bringing 2 cups of water to a boil in a medium saucepan. Add the rice, cover, and reduce heat to low. Simmer for 18-20 minutes until tender.
- Grill the marinated steak on medium-high for 4-5 minutes per side until desired doneness. Let it rest for 5 minutes, then slice against the grain.
- In a large bowl, combine cooked rice, black beans, corn, diced tomatoes, red onion, cilantro, and lime juice. Mix gently.
- Serve rice mixture in bowls topped with sliced steak, avocado, and cheese. Add sour cream and salsa if desired.
Notes
For meal prepping, store components separately in airtight containers. Leftovers can last up to 3 days in the fridge.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: steak burrito bowl, healthy dinner, protein bowl, family meal, cozy dish