Description
This silky-smooth protein smoothie blends frozen bananas and berries with creamy milk and vanilla protein powder for a decadent, nutrient-packed treat. Perfect for busy mornings or post-workout refueling, it balances sweet, tart, and creamy flavors with ease. Ready in 5 minutes, it’s the ultimate on-the-go meal replacement or energizing snack.
Ingredients
Scale
- 1 cup milk (dairy, almond, soy, or oat)
- 1 scoop vanilla or unflavored protein powder
- ½ medium banana, frozen in chunks
- ½ cup mixed frozen berries (strawberries, blueberries, raspberries)
- Optional: 1 teaspoon honey or maple syrup
Instructions
- Pour 1 cup of milk into the blender to ensure smooth blending.
- Add protein powder, frozen banana chunks, and frozen berries. Include optional sweetener if desired.
- Blend on low speed, gradually increasing to high. Continue for 45–60 seconds until completely smooth and thickened.
Notes
- Adjust sweetness with extra berries or syrup to taste.
- Choose non-dairy milk and plant-based protein powder for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300 kcal
- Sugar: Varies (adjust with syrup)
- Protein: Approximately 20g
Keywords: protein smoothie, quick breakfast, post-workout shake, frozen banana smoothie, creamy milkshake alternative