Description
Juicy and tender turkey burgers packed with a savory blend of paprika, garlic, and parsley. Moist, flavorful patties ideal for quick dinners or post-workout meals—perfectly protein-rich without sacrificing taste.
Ingredients
Scale
- 1.5 lbs (680g) 93% lean ground turkey
- 1 medium onion, finely grated
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, combine ground turkey, grated onion, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Mix gently to avoid overworking the meat.
- Divide the mixture into 4 equal portions and form into ¾-inch thick patties.
- Heat olive oil in a skillet over medium heat or preheat a grill. Cook patties for 5-6 minutes per side until internal temperature reaches 165°F (74°C).
- Let patties rest for 2-3 minutes before serving on your preferred bun with toppings like lettuce, tomato, avocado, or mustard.
Notes
- For extra moisture, avoid pressing the patties while cooking.
- Perfect for meal prep! Store cooked patties in an airtight container for 3-4 days or freeze for up to 1 month.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty
- Calories: 160 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: high-protein burger, turkey burger recipe, juicy turkey patty, quick dinner, protein meal prep