Description
Juicy, herb-infused chicken breast marinated in tangy Greek yogurt cooks to perfection with vibrant grilled vegetables. A high-protein, low-carb meal perfect for fitness goals, this recipe balances bold flavor with effortless preparation – ready in 45 minutes and perfect for meal prep or backyard barbecues.
Ingredients
Scale
- For the Greek Yogurt Marinade:
- 1 cup plain Greek yogurt (full-fat preferred)
- 4 cloves garlic, minced
- 1 lemon (juice only; grated zest optional)
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp sea salt
- ¼ tsp black pepper
- Main Components:
- 2 lbs boneless skinless chicken breasts, cut into 2-inch cubes
- 2 red bell peppers, deseeded and quartered
- 2 yellow bell peppers, deseeded and quartered
- 1 large zucchini, cut into 1-inch rounds
- 1 small red onion, separated into ½-inch slices
- 1 pint cherry tomatoes
- Optional:
- Salt and pepper for finishing
- Fresh parsley or cilantro for garnish
Instructions
- Marinate the chicken: In a bowl, whisk together yogurt, garlic, lemon juice, paprika, oregano, thyme, salt and pepper until smooth. Add chicken cubes, ensuring all pieces are coated. Cover bowl and refrigerate 30 mins–2 hours (longer marination creates deeper flavor).
- Prep vegetables: Cut vegetables into chunks roughly the same size as chicken pieces to ensure even cooking. Toss in olive oil and season lightly with salt and pepper.
- Preheat grill: Heat grill to medium-high (375–400°F). Lightly oil grates to prevent sticking.
- Assemble skewers: Thread chicken and vegetables alternately onto metal or pre-soaked wooden skewers. Leave ~½-inch space between pieces for good sear.
- Cook kabobs: Grill 5 mins per side (adjust heat if skewers scorch). Check internal chicken temperature reaches 165°F – total cook time 12–15 mins.
- Rest & serve: Let rest 2–3 mins, then transfer to platter. Garnish with herbs and squeeze fresh lemon juice if desired.
Notes
- For indoor cooking, use a cast-iron skillet on high heat to mimic grilling.
- Double batch for meal prep—store grilled kabobs separately from raw marinade.
- Substitute vegetables with eggplant, mushrooms, or asparagus for variety.
- The yogurt marinade’s acidity keeps chicken moist without needing added oil.
- Prep Time: 20 minutes
- Cook Time: 15–20 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2–3 skewers with vegetables
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
Keywords: high-protein, chicken kabobs, Greek yogurt marinade, lean protein meal, grill recipe, fitness-friendly, meal prep