Description
Weight Loss Cabbage Soup is a light, nourishing, and budget-friendly soup packed with veggies. It’s quick to make, flavorful, and perfect for busy weeknights or meal prep!
Ingredients
1 head of cabbage, chopped
1 onion, chopped
2 green peppers, chopped
1 can of diced tomatoes
4 cloves garlic, minced
6 cups vegetable broth
2 carrots, sliced
1 tablespoon olive oil
Salt and pepper to taste
Optional: herbs like thyme or parsley
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic; cook 3–5 minutes until softened.
3. Stir in green peppers and carrots; cook 3–4 minutes.
4. Add chopped cabbage and diced tomatoes.
5. Pour in vegetable broth; season with salt, pepper, and optional herbs.
6. Bring to a boil, then reduce heat and simmer 30–40 minutes until vegetables are tender.
7. Taste and adjust seasoning; serve hot.
Notes
Flexible veggies: Swap or add zucchini, celery, or spinach.
Kick of heat: Add cayenne or red pepper flakes.
Fresh herbs: Try parsley, thyme, or basil to change the profile.
Make ahead: Flavors deepen by the next day—great for meal prep.
Protein boost: Add beans or lentils; or use chicken broth and shredded chicken if not vegetarian.
Storage: Refrigerate 4–5 days or freeze up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 8g
- Sodium: 620mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: weight loss cabbage soup, low calorie soup, healthy vegetable soup, easy weeknight soup