Why Make This Recipe
Cabbage Soup Diet is a simple and healthy dish that can help with weight loss. It’s low in calories and packed with fresh vegetables. This soup is perfect for those who want to reset their eating habits. It’s easy to make, budget-friendly, and very filling. Plus, the vibrant flavors of the vegetables make it enjoyable to eat.
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Cabbage Soup Diet
- Total Time: 55 mins
- Yield: 6 servings 1x
Description
Cabbage Soup Diet is a low-calorie, nutrient-rich soup made with fresh vegetables. It’s simple, filling, budget-friendly, and often used as part of a weight-loss reset.
Ingredients
1 head of cabbage, chopped
6 large onions, chopped
2 green peppers, chopped
1 can (28 ounces) diced tomatoes
1 bunch of celery, chopped
1–2 carrots, sliced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper, to taste
Optional herbs (thyme, bay leaves)
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions, green peppers, and celery; sauté until softened.
3. Stir in carrots and cabbage; cook a few more minutes.
4. Add diced tomatoes and vegetable broth.
5. Season with salt, pepper, and optional herbs.
6. Bring to a boil, then reduce heat and simmer 30–40 minutes until vegetables are tender.
7. Serve hot and enjoy as part of the cabbage soup diet.
Notes
Serve hot in bowls; garnish with fresh herbs if desired. Great alone or with whole grain bread.
Storage: refrigerate leftovers up to 3–4 days in an airtight container, or freeze up to 2–3 months.
Tips: adjust seasoning with more herbs/spices; add zucchini or kale for variety; add beans or lentils for extra protein.
Variation: make it spicy with jalapeños or cayenne pepper.
FAQs:
• Can I eat it every day? Yes, but balance with other foods for overall nutrition.
• Effective for weight loss? Many report success, but results vary.
• Can it be reheated? Yes—reheat thoroughly on stove or in microwave.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 8g
- Sodium: 520mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Cabbage Soup, Diet Soup, Weight Loss, Low Calorie, Vegan
How to Make Cabbage Soup Diet
Ingredients:
- 1 head of cabbage, chopped
- 6 large onions, chopped
- 2 green peppers, chopped
- 1 can (28 ounces) of diced tomatoes
- 1 bunch of celery, chopped
- 1-2 carrots, sliced
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional herbs (such as thyme or bay leaves)
Directions:
- In a large pot, heat olive oil over medium heat.
- Add onions, green peppers, and celery; sauté until soft.
- Stir in the carrots and cabbage; cook for a few more minutes.
- Add the diced tomatoes and vegetable broth.
- Season with salt, pepper, and any optional herbs.
- Bring to a boil, then reduce heat and simmer for about 30-40 minutes until all vegetables are tender.
- Enjoy hot as part of the cabbage soup diet.
How to Serve Cabbage Soup Diet
Serve the cabbage soup hot in bowls. You can add some fresh herbs on top for extra flavor. It’s great on its own or can be enjoyed with whole grain bread. This soup can be a starter or a main dish in your meal plan.
How to Store Cabbage Soup Diet
Store any leftover cabbage soup in an airtight container. Keep it in the refrigerator for up to 3-4 days. You can also freeze the soup for longer storage. Make sure to let it cool completely before transferring to a freezer-safe container. It can last for about 2-3 months in the freezer.
Tips to Make Cabbage Soup Diet
- Feel free to adjust the seasoning to your liking by adding more herbs or spices.
- You can add other vegetables, like zucchini or kale, for more variety and nutrients.
- To make it heartier, consider adding some cooked beans or lentils.
Variation
You can create a spicy version of the cabbage soup by adding some chopped jalapeños or a pinch of cayenne pepper. This will give the soup a nice kick and different flavor profile.
FAQs
Can I eat cabbage soup every day?
Yes, you can enjoy cabbage soup daily as part of the cabbage soup diet plan, but be sure to maintain a balanced diet alongside it.
Is the cabbage soup diet effective for weight loss?
Many people find success with weight loss using the cabbage soup diet, as it is low in calories and encourages healthy eating habits, but individual results may vary.
Can I reheat the cabbage soup?
Absolutely! You can reheat it on the stove or in the microwave. Just make sure it’s heated thoroughly before serving.
