Easy Keto Crock Pot Chili brings you a warm, hearty meal that’s packed with flavor and perfect for those following a keto lifestyle. Using simple ingredients, this recipe is a delight for weeknight dinners, game day gatherings, or meal prep for the busy week ahead. The convenient slow-cooker method allows the flavors to blend beautifully as it cooks. You’ll love how easy it is to whip up this delicious one-pot meal that satisfies your cravings without the carbs! 🍲
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Easy Keto Crock Pot Chili
- Total Time: 6-8 hours 10 minutes
- Yield: 4–6 servings 1x
Description
Easy Keto Crock Pot Chili is a hearty, low-carb dish packed with ground beef, tomatoes, and spices. Perfect for cozy dinners, meal prep, or gatherings, this slow-cooker recipe is simple, flavorful, and keto-friendly!
Ingredients
1 lb ground beef
1 can diced tomatoes
1 can tomato sauce
1 can kidney beans (optional for strict keto)
1 bell pepper, chopped
1 onion, diced
2 cloves garlic, minced
2 tbsp chili powder
1 tsp cumin
Salt and pepper to taste
Instructions
1. In the crock pot, combine ground beef, diced tomatoes, tomato sauce, bell pepper, onion, and garlic.
2. Add chili powder, cumin, salt, and pepper; stir well to combine.
3. Cook on low for 6–8 hours or on high for 3–4 hours, until beef is cooked through and flavors meld.
4. Serve hot with your favorite keto toppings.
Notes
For extra depth, sauté beef before adding to the crock pot.
Omit beans for stricter keto or substitute with mushrooms or zucchini.
Add jalapeños or hot sauce for a spicy kick.
This chili tastes even better the next day—great for meal prep!
Store in fridge up to 4 days or freeze up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (low) / 3-4 hours (high)
- Category: Soup, Stew, Main Dish
- Method: Slow Cooker
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Keywords: keto chili, crockpot chili, low carb dinner, easy keto crockpot recipe
why make this recipe
This Easy Keto Crock Pot Chili is a fantastic choice for anyone looking to enjoy a comforting meal without the guilt. It’s low in carbs, high in flavor, and incredibly easy to prepare. The slow cooker does all the hard work while you go about your day. Plus, you can customize it by adding or removing ingredients based on your preferences. This chili is not just nourishing; it’s also a delightful way to gather family and friends around the table.
⏱️ Time Breakdown
Prep Time: 10 minutes
Cook Time: 6-8 hours (low) or 3-4 hours (high)
Total Time: 6-8 hours 10 minutes (depending on cooking setting)
Servings: 4-6
how to make Easy Keto Crock Pot Chili
Ingredients
- 1 lb ground beef
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can kidney beans (optional for strict keto)
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
✨ Kitchen Tools You’ll Need
« This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free. »
- Large skillet or frying pan
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowls
- Wooden spoon or spatula
- Crock pot
Directions
- In the crock pot, combine ground beef, diced tomatoes, tomato sauce, bell pepper, onion, and garlic. 🍅
- Add chili powder, cumin, salt, and pepper. 🌶️
- Stir well to combine all the ingredients. 🥄
- Cook on low for 6-8 hours or on high for 3-4 hours, until the beef is cooked through and the flavors are blended. ⏰
- Serve hot and enjoy! 🎉
how to serve Easy Keto Crock Pot Chili
Serve your delicious chili warm with toppings like shredded cheese, avocado slices, or fresh cilantro. It pairs wonderfully with a side salad or low-carb cornbread. Enjoy it with family and friends for a cozy meal!
how to store Easy Keto Crock Pot Chili
Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To freeze, place it in a freezer-safe container, and it should last for about 2-3 months. When reheating, add a splash of broth if it seems too thick.
💡 Pro Tips
- For extra flavor, you can sauté the ground beef in a skillet before adding it to the crock pot.
- Feel free to substitute the kidney beans with other low-carb vegetables like zucchini or mushrooms if desired.
- If you want a spicier kick, add in some chopped jalapeños or a dash of hot sauce.
- This chili tastes even better the next day, so consider making it ahead of time!
variation
Try adding different veggies like corn or spinach for a nutritional boost. For a different flavor profile, mix in some taco seasoning or use different types of beans.
FAQs
Can I make this chili without beans?
Yes! You can simply omit the beans for a stricter keto version.How do I make it spicier?
Add diced jalapeños or a bit of hot sauce to give it an extra kick.Can I use a different type of meat?
Absolutely! Ground turkey, chicken, or venison can be great alternatives.Can I cook this on the stove instead?
Yes! Just cook everything in a large pot on medium heat until the meat is cooked and flavors meld, about 30-45 minutes.
