Description
Crispy, sticky, and tender chicken bites glazed with homemade honey BBQ sauce. Perfect for snacking, grain bowls, or appetizers. Ready in 30 minutes using an air fryer for healthier, oil-free cooking.
Ingredients
Chicken breast, 1.5 lbs
Paprika (smoked), 1 tbsp
Garlic powder, 1 tsp
Salt, 1 tsp
Black pepper, 1/2 tsp
Honey, 2 tbsp
BBQ sauce (non-alcoholic), 1 cup
Flour (all-purpose), 1/2 cup
Instructions
Preheat air fryer to 375°F (190°C)
Cut chicken into 1-inch cubes
In a bowl, mix paprika, garlic powder, salt, and black pepper
Coat chicken pieces with dry rub
Dip chicken in flour, shaking off excess
Place in air fryer in single layer
Cook 10-12 minutes, flipping halfway
Mix honey and BBQ sauce in a small bowl
Brush glaze over chicken and air fry 2-3 minutes until sticky and golden
Notes
Use sea salt for better texture
Grind fresh pepper for maximum flavor
Freeze prepped chicken for up to 3 months
Reheat frozen bites in air fryer at 375°F (190°C) for 4-5 minutes
- Prep Time: 10
- Cook Time: 20
- Category: Lunch
- Method: Air Frying
- Cuisine: American Fusion
Nutrition
- Serving Size: 6 bites
- Calories: 240
- Sugar: 12g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg