Description
A delightful and nourishing breakfast featuring creamy yogurt, wholesome oats, and sweet blueberries, perfect for busy mornings.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (optional)
- 2–3 tbsp blueberries (fresh or frozen)
- 1 tbsp chia seeds
- 1–2 tsp honey or maple syrup
- ¼ tsp vanilla extract
- Pinch of salt
Instructions
- In a jar or bowl, combine rolled oats, milk, Greek yogurt (if using), chia seeds, vanilla extract, honey, and a pinch of salt.
- Gently fold in the blueberries, lightly mashing some for color.
- Mix well, cover, and refrigerate overnight (or for at least 4–6 hours).
Notes
These oats can be made in batches and customized with different fruits and toppings. Store in the fridge for up to five days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Keywords: overnight oats, blueberry oats, healthy breakfast, make ahead, nutritious, customizable