Description
A cozy dish featuring tender chicken breast simmered in a rich, cheesy sauce, served over fluffy rice for a comforting family meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder (for sauce)
- 1/4 teaspoon dried thyme
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until golden brown. Remove and let it rest.
- In a medium saucepan, bring chicken broth and a pinch of salt to a boil. Add rice, reduce heat, cover, and simmer for 15-18 minutes until tender. Fluff with a fork.
- In the same skillet, melt the butter over medium heat. Whisk in flour for 1-2 minutes. Gradually add whole milk and chicken broth, whisking until smooth. Stir in garlic powder, thyme, and cheeses. Cook for an additional 3-4 minutes until thickened.
- Serve the creamy sauce over the rice, garnishing with parsley.
Notes
For a healthier twist, use chicken thighs. Substitute whole milk with a non-dairy alternative if needed. Adjust cheese for lower-fat options.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg
Keywords: chicken, rice, creamy, comfort food, family dinner