Description
A creamy, indulgent smoothie blending banana, peanut butter, coconut milk, and protein for high-calorie muscle support. Enriched with cashews, cacao, and turmeric for antioxidants and depth.
Ingredients
4 frozen bananas, sliced
2 cups full-fat coconut milk
1/2 cup natural almond butter
1/4 cup natural peanut butter
1/2 cup Greek yogurt
1/4 cup honey
1/2 cup rolled oats
1/2 cup unsweetened cacao powder
1 tsp ground turmeric
4 scoops casein protein powder
1/2 cup chopped cashews, for garnish
Instructions
Combine coconut milk, almond butter, peanut butter, Greek yogurt, honey, cacao powder, turmeric, and casein powder in a blender. Add frozen bananas and rolled oats. Blend until smooth and thick. Divide into 4 glasses. Top with chopped cashews and serve immediately.
Notes
Use frozen bananas for a thicker texture. Adjust sweetness with additional honey. Substitute 2 tbsp chia seeds for extra fiber.
- Prep Time: 10
- Category: Breakfast
- Method: Blending
- Cuisine: Global Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 50g
- Sodium: 150mg
- Fat: 35g
- Saturated Fat: 25g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg