Cozy Fall Pasta Salad with Roasted Brussels Sprouts and Butternut Squash

There’s something undeniably warm and inviting about the kitchen during the fall. It’s a season where the air turns crisper, the leaves paint the world in warm hues, and cozy flavors fill our homes. I can almost hear the crackling leaves underfoot as I conjure the memories of family gatherings, where laughter blends with the smell of roasting vegetables. Picture the golden tones of Brussels sprouts and the sweet aroma of butternut squash mingling in the oven, creating a symphony of comforting scents that draw everyone together. Today, I want to share with you my recipe for a delightful Cozy Fall Pasta Salad, bursting with seasonal flavors that make it perfect for both family dinners and festive gatherings.

Why You’ll Love This Recipe

This Cozy Fall Pasta Salad is the perfect fall dish, blending vibrant vegetables, creamy goat cheese, and sweet, crisp apples into one delightful bowl. The essence of autumn comes alive in every mouthful as the roasted Brussels sprouts and butternut squash provide a warm hug, while the pasta ensures a satisfying bite. Drizzled with a maple dijon dressing that dances between sweet and tangy, this salad is as nourishing as it is delicious. It’s also versatile enough to be served as a hearty main dish or an elegant side for any occasion. Whether you’re looking for a meal that’s both comforting and easy to prepare or a dish to impress your guests, this pasta salad is sure to become a cherished favorite in your home.

Ingredients for Cozy Fall Pasta Salad

For this wholesome and flavorful salad, you’ll need the following ingredients:

• 2 cups Brussels sprouts, trimmed and halved
• 2 cups butternut squash, peeled and diced
• 2 cups pasta (your choice, but I recommend fusilli or penne)
• 1 large apple, diced (crisp varieties like Honeycrisp or Granny Smith work beautifully)
• 1 tablespoon fresh thyme, chopped, or 1 teaspoon dried thyme
• 4 ounces creamy goat cheese, crumbled
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1/4 cup extra-virgin olive oil
• Salt and pepper, to taste

Ingredient Notes

• You can use any pasta shape you have on hand; just ensure it’s cooked al dente to provide a great texture against the roasted veggies.
• If goat cheese isn’t your thing, feta or a crumbly blue cheese also adds a delicious kick.
• For a twist on the dressing, consider adding a splash of apple cider vinegar to enhance the tanginess.

How to Make It

Creating this salad is a simple process that fills your kitchen with the most heartwarming aromas. Here’s how to make it come together:

Step 1 – Roast the Vegetables

Preheat your oven to 425°F (220°C). Spread the halved Brussels sprouts and diced butternut squash on a baking sheet lined with parchment paper. Drizzle with olive oil, flavor with salt and pepper, and toss to coat evenly. Roast the vegetables for about 20-25 minutes or until they’re golden and tender, stirring halfway through to ensure even roasting. The caramelization adds depth to the flavors, so don’t skip this step!

Step 2 – Cook the Pasta

While the vegetables are roasting, cook the pasta according to the package instructions until al dente. Be sure to salt your water; it’s the secret to adding extra flavor right at the start. Once done, drain and rinse with cold water to stop the cooking process and keep the pasta from getting sticky.

Step 3 – Combine and Toss

In a large mixing bowl, combine the roasted Brussels sprouts, butternut squash, cooked pasta, diced apples, and fresh thyme. In a small bowl, whisk together the maple syrup, Dijon mustard, and additional olive oil to create a smooth dressing. Drizzle this over the pasta salad, tossing gently to coat all the ingredients. Finish with crumbled goat cheese on top for that creamy, tangy touch. You can serve this cozy fall pasta salad warm or chill it in the fridge for 30 minutes if you prefer it cold — both options are delightful!

Tips for Success

• Be Mindful of Cooking Times: Since the Brussels sprouts and butternut squash will cook at different rates, check your veggies often while they roast to avoid overcooking.
• Customize It: Feel free to add nuts or seeds for crunch. Toasted walnuts or pecans would add a lovely nutty flavor, or sunflower seeds for a kid-friendly twist.
• Mind the Cheese: If you don’t eat dairy, you can easily omit the cheese or use a nut-based alternative for creaminess.

Recipe Variations

1. Add Protein: For a heartier version, try adding shredded chicken or chickpeas for a boost in protein.
2. Spice It Up: Incorporate roasted sweet potatoes or zucchini for a colorful medley of fall vegetables.
3. Change the Greens: Swap out thyme or add other herbs like sage or rosemary for different flavor profiles.
4. Sneak in More Veggies: Grated carrots or even spinach can enhance the nutritional value and add more color.
5. Seasonal Twist: Use cranberries instead of apples for a tart sweetness that pairs beautifully with the roasted veggies.

Serving Ideas

This salad shines on its own but can also be paired with various dishes. Serve it as a vibrant side alongside grilled chicken or turkey. It also makes an excellent centerpiece for a potluck or Thanksgiving table, where the colors will pop amongst the more traditional fall fare. For lunch, enjoy it cold, perhaps with a light drizzle of balsamic glaze for an elevated touch.

Storage and Freezing

This fall pasta salad can be stored in an airtight container in the fridge for up to three days. If you prepare ahead for gatherings, consider keeping the dressing separate until just before serving to maintain the salad’s freshness. While it’s best enjoyed fresh, you can also freeze it after preparation; however, be warned that the texture of the vegetables might change after thawing.

Nutrition Facts (per serving)

| Nutrient | Amount |
|—————|———-|
| Calories | 320 |
| Protein | 10g |
| Carbs | 50g |
| Fat | 11g |
| Fiber | 5g |
| Sodium | 250mg |

FAQ About Cozy Fall Pasta Salad

Can I make this pasta salad ahead of time?

Absolutely! This cozy pasta salad can be prepared a day in advance. Just keep the dressing separate until you’re ready to serve to ensure everything remains fresh and crunchy.

What if I can’t find butternut squash?

Don’t worry! You can replace the butternut squash with sweet potatoes or even carrots, which will roast beautifully and provide that same earthy sweetness.

Is it possible to make a vegan version of this salad?

Yes, for a vegan twist, leave out the goat cheese or replace it with a vegan cheese alternative. You can also enhance flavors with nutritional yeast or a creamy dressing made from cashews.

Can I use different pasta shapes?

Certainly! Any pasta shape will work, and even whole grain or gluten-free options are a great choice for health-conscious eaters.

What can I add to make this salad more filling?

Adding proteins like grilled chicken, turkey, or even roasted chickpeas can make this salad more substantial and satisfying as a main dish.

In a Few Words

As we gather around tables filled with the flavors of fall, this Cozy Fall Pasta Salad is a reminder of the beauty that comes from sharing food and love with those we cherish. It’s a simple dish, yet every bite carries a story, a memory—like the comfort of a well-worn sweater on a crisp autumn day.

Conclusion

In the hustle of everyday life, cooking should be a joyful escape—a way to nourish ourselves and those we love. This Cozy Fall Pasta Salad offers more than just a delicious meal; it’s a chance to take a moment, breathe deeply, and appreciate the beautiful flavors of the season.

So, gather your loved ones, let the aromas fill your kitchen, and delight in creating something scrumptious together. After all, life is too short for bland meals. You’ll love how this salad brings warmth to your table and joy to your hearts with every bite. Happy cooking!

Print