Description
A comforting and flavorful keto meatloaf perfect for family gatherings, made with wholesome ingredients for a guilt-free dinner.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup sugar-free ketchup
- 1 tbsp Worcestershire sauce
Instructions
- Preheat the oven to 350°F (175°C). Gather ingredients and chop onion and garlic.
- In a large bowl, combine ground beef, almond flour, Parmesan cheese, onion, garlic, eggs, salt, and pepper. Mix by hand until well combined.
- Shape the mixture into a loaf form and place it in a baking dish.
- In a small bowl, mix together sugar-free ketchup and Worcestershire sauce. Spread over the meatloaf.
- Bake in the preheated oven for about 45-60 minutes, until the internal temperature reaches 160°F (70°C). Let rest for 5-10 minutes before slicing.
Notes
Customize with your favorite herbs and spices. Check for doneness at the 40-minute mark to prevent overcooking.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 150mg
Keywords: keto meatloaf, low-carb meatloaf, family dinner, comfort food