Description
A Mediterranean-inspired side dish where garlic, olive oil, and high heat transform vegetables into caramelized golden jewels. Rich in texture and sweet umami, this dish complements proteins or shines alone.
Ingredients
2 tablespoons olive oil
6 cloves garlic, minced
1 head broccoli, cut into florets
1 medium cauliflower, cut into florets
12 Brussels sprouts, halved
2 medium carrots, peeled and sliced diagonally
1 shallot, thinly sliced
1 teaspoon coarse sea salt
½ teaspoon black pepper
½ teaspoon fresh thyme or parsley (optional)
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Toss broccoli, cauliflower, Brussels sprouts, carrots, and shallot with olive oil and minced garlic until evenly coated.
Spread vegetables in a single layer, ensuring space between each piece.
Season with sea salt and pepper.
Roast for 30-35 minutes, flipping halfway, until edges are caramelized and tender.
Sprinkle thyme or parsley (optional) before serving.
Notes
Use fresh garlic for optimal flavor penetration.
Adjust roasting time based on vegetable size—smaller pieces cook faster.
For extra brightness, finish with a squeeze of lemon juice or balsamic glaze.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 35
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg