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Savor the Mediterranean: A Flavorful Journey into Greek Chicken Burgers

Greek Chicken Burgers with Tzatziki and Sun-Dried Tomatoes


  • Author: Lauren Hayes
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Low-Carb (optional)

Description

Juicy herb-crusted chicken patties layered with tangy feta, sun-dried tomatoes, and cooling tzatziki. Served on toasted flatbread for a Mediterranean-inspired handheld masterpiece.


Ingredients

Scale

1 lb boneless, skinless chicken breasts, finely chopped
1/4 cup fresh oregano leaves
2 cloves garlic, minced
1 tbsp lemon zest
1 tsp red pepper flakes (optional)
1 cup crumbled feta cheese
3/4 cup sun-dried tomatoes in oil, chopped
3 tbsp olive oil
8 small flatbreads
1/2 cup tzatziki sauce
1/4 cup pickled red onions
1 tbsp fresh rosemary, chopped (for flatbread)


Instructions

Preheat skillet to medium-high heat or ignite a charcoal grill.
Combine chicken, oregano, garlic, lemon zest, red pepper flakes (if using), 1 tbsp olive oil, and 1/2 of the feta in a bowl. Mix gently.
Form into 8 evenly sized patties. Press remaining feta and sun-dried tomatoes into patties.
Sear patties 2-3 minutes per side until golden and cooked through.
Warm flatbreads, lightly brush with olive oil, and toast with rosemary.
Assemble burgers with tzatziki, patties, pickled onions, and remaining feta/olives if desired.

Notes

Use store-bought tzatziki for convenience. Leftover patties freeze well. Substitute pita for flatbreads if preferred. For extra char, finish on a hot grill.

  • Prep Time: 20
  • Cook Time: 15
  • Category: Dinner
  • Method: Pan-searing/Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 burgers
  • Calories: 620
  • Sugar: 4g
  • Sodium: 1200mg
  • Fat: 38g
  • Saturated Fat: 10g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 240mg