Description
A cozy, healthy skillet dish featuring tender chicken and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 2 tablespoons olive oil, divided
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- Salt and fresh ground black pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced into half-moons
- 1 small yellow bell pepper, cut into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch chunks
- ¼ cup low sodium chicken broth (or apple juice or water)
- Chopped fresh parsley, for garnish
Instructions
- Prepare the Chicken: Cut the chicken breasts into 1-inch pieces, season with salt and pepper, and marinate in spices.
- Sauté the Chicken: Heat olive oil in a skillet, add chicken, and cook until browned and fully cooked.
- Cook the Vegetables: In the same skillet, add onions and cook. Add other veggies and spices, then pour in the broth and return chicken to the skillet.
- Stir and serve: Combine, taste for seasoning, garnish with parsley, and serve.
Notes
Olive oil can be swapped with grapeseed or avocado oil. Feel free to adjust veggies and spices for personal preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: healthy, chicken, vegetables, skillet, quick meal, family dinner