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Bowl of high protein creamy taco soup topped with fresh herbs and cheese

High Protein Creamy Taco Soup


  • Author: Emma
  • Total Time: 35 mins
  • Yield: 6 servings 1x

Description

High Protein Creamy Taco Soup is a one-pot, protein-packed meal made with turkey or chicken, beans, corn, and tomatoes in a creamy, flavorful broth—perfect for family dinners or meal prep.


Ingredients

Scale

1 lb ground turkey or chicken

1 can black beans, drained and rinsed

1 can corn, drained

1 can diced tomatoes

2 cups chicken broth

1 packet taco seasoning

1 cup Greek yogurt or sour cream

1 cup shredded cheese (optional)

1 tablespoon olive oil

Salt and pepper to taste

Chopped cilantro for garnish


Instructions

1. Heat olive oil in a large pot over medium heat. Add ground turkey or chicken; cook until browned.

2. Stir in taco seasoning; cook 1 minute.

3. Add black beans, corn, diced tomatoes, and chicken broth; bring to a simmer.

4. Reduce heat and stir in Greek yogurt or sour cream until creamy.

5. Season with salt and pepper to taste.

6. Serve hot, topped with shredded cheese and cilantro.

Notes

Serve hot with shredded cheese, cilantro, and tortilla chips or bread on the side.

Store leftovers in the fridge in an airtight container 3–4 days, or freeze up to 3 months.

Reheat on the stove or in the microwave after thawing.

Tips: brown meat well for richer flavor; adjust spice level with more/less taco seasoning; add veggies like bell peppers or zucchini.

For dairy-free, use a plant-based yogurt alternative.

Variations: swap in lean beef, lentils, or chickpeas; add toppings like avocado, jalapeños, or hot sauce.

FAQs:

• Can I use other beans? Yes—pinto or kidney beans also work.

• Meal prep friendly? Yes—store in individual containers for grab-and-go meals.

• Vegetarian? Yes—use mushrooms or meat alternative + vegetable broth.

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: Taco Soup, High Protein, Creamy Soup, Meal Prep, One Pot