Why make this recipe
High Protein Creamy Taco Soup is a delicious and nutritious dish that is perfect for family dinners or meal prep. It is packed with protein from the ground turkey or chicken, making it a filling option. Plus, the combination of beans, corn, and tomatoes makes it hearty and satisfying. The creamy texture from the Greek yogurt or sour cream adds a rich flavor that everyone will love. This dish is easy to make and can be cooked in just one pot, which means less cleanup for you!
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High Protein Creamy Taco Soup
- Total Time: 35 mins
- Yield: 6 servings 1x
Description
High Protein Creamy Taco Soup is a one-pot, protein-packed meal made with turkey or chicken, beans, corn, and tomatoes in a creamy, flavorful broth—perfect for family dinners or meal prep.
Ingredients
1 lb ground turkey or chicken
1 can black beans, drained and rinsed
1 can corn, drained
1 can diced tomatoes
2 cups chicken broth
1 packet taco seasoning
1 cup Greek yogurt or sour cream
1 cup shredded cheese (optional)
1 tablespoon olive oil
Salt and pepper to taste
Chopped cilantro for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. Add ground turkey or chicken; cook until browned.
2. Stir in taco seasoning; cook 1 minute.
3. Add black beans, corn, diced tomatoes, and chicken broth; bring to a simmer.
4. Reduce heat and stir in Greek yogurt or sour cream until creamy.
5. Season with salt and pepper to taste.
6. Serve hot, topped with shredded cheese and cilantro.
Notes
Serve hot with shredded cheese, cilantro, and tortilla chips or bread on the side.
Store leftovers in the fridge in an airtight container 3–4 days, or freeze up to 3 months.
Reheat on the stove or in the microwave after thawing.
Tips: brown meat well for richer flavor; adjust spice level with more/less taco seasoning; add veggies like bell peppers or zucchini.
For dairy-free, use a plant-based yogurt alternative.
Variations: swap in lean beef, lentils, or chickpeas; add toppings like avocado, jalapeños, or hot sauce.
FAQs:
• Can I use other beans? Yes—pinto or kidney beans also work.
• Meal prep friendly? Yes—store in individual containers for grab-and-go meals.
• Vegetarian? Yes—use mushrooms or meat alternative + vegetable broth.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Taco Soup, High Protein, Creamy Soup, Meal Prep, One Pot
How to make High Protein Creamy Taco Soup
Ingredients
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 packet taco seasoning
- 1 cup Greek yogurt or sour cream
- 1 cup shredded cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish
Directions
- In a large pot, heat olive oil over medium heat. Add ground turkey or chicken and cook until browned.
- Stir in taco seasoning and cook for another minute.
- Add black beans, corn, diced tomatoes, and chicken broth. Bring to a simmer.
- Reduce heat and stir in Greek yogurt or sour cream until creamy.
- Season with salt and pepper to taste.
- Serve hot, topped with shredded cheese and cilantro.
How to serve High Protein Creamy Taco Soup
Serve the High Protein Creamy Taco Soup hot in bowls. You can top it with shredded cheese for extra flavor and some chopped cilantro for garnish. It pairs well with tortilla chips or warm bread on the side. This soup is great for lunch or dinner and can be enjoyed on its own or with a side salad.
How to store High Protein Creamy Taco Soup
Store any leftovers in an airtight container in the refrigerator. The soup will stay fresh for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. When you’re ready to eat, simply thaw it overnight in the fridge and reheat on the stove or in the microwave.
Tips to make High Protein Creamy Taco Soup
- Make sure to brown the meat well to enhance the flavor.
- You can adjust the level of spice by adding more or less taco seasoning according to your taste.
- If you want to add more veggies, consider including bell peppers or zucchini.
- For a dairy-free option, skip the Greek yogurt or sour cream and use a dairy-free alternative.
Variation
You can customize the High Protein Creamy Taco Soup by using different proteins such as lean beef or a plant-based alternative like lentils or chickpeas. Feel free to add additional toppings like avocado, jalapeños, or your favorite hot sauce for extra kick!
FAQs
Can I use other types of beans?
Yes, you can use any beans you like. Pinto beans or kidney beans also work well in this soup.
Is it suitable for meal prep?
Absolutely! This soup is great for meal prep. Just store it in individual portions for easy grab-and-go meals.
Can I make it vegetarian?
Yes! Substitute the ground meat with mushrooms or lend a meat alternative and use vegetable broth instead of chicken broth for a vegetarian version.
