Description
A smoky, savory morning dish with caramelized turkey, spiced tempeh, and quinoa, delivering 32g protein per serving. Combines global flavors for a lean, satisfying meal without eggs or dairy.
Ingredients
450g ground turkey (93% lean)
150g tempeh
200g quinoa
1 poblano pepper
1 tbsp turmeric
1 tbsp cumin
1 lime
1 tbsp tamarind paste
30g pepitas
2 tbsp olive oil
Salt to taste
Instructions
Heat oil in a skillet over high heat
Brown ground turkey for 4 minutes
Add turmeric, cumin, and charred poblano pepper; cook 2 minutes
Soak cubed tempeh in lime juice and tamarind paste for 5 minutes
Sauté tempeh until golden
Cook quinoa according to package instructions
Assemble: Layer turkey-pepper mixture on quinoa, top with tempeh and pepitas
Notes
Tempeh can be substituted with tofu for vegan version
Char poblano over flame for deeper flavor
Store leftovers in airtight container for up to 2 days
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast
- Method: Stovetop
- Cuisine: Global Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 480
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 120mg