Description
A quick and flavorful meal prep bowl featuring tender chicken, zesty lemon, and fragrant garlic, paired with fluffy potatoes and crisp zucchini.
Ingredients
Scale
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 minced garlic cloves
- 2 teaspoons dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 boneless skinless chicken breasts (about 6 ounces each)
- 1 1/2 pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- In a large bowl, whisk together the fresh lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Marinate the chicken for at least 30 minutes.
- Preheat the oven to 400°F (200°C). Toss the yellow potatoes with olive oil, garlic powder, salt, and black pepper, and roast for 25-30 minutes.
- Heat a skillet over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes on each side until cooked through. Remove from skillet and let rest before slicing.
- Add the sliced zucchinis to the skillet and sauté for 4-5 minutes until tender.
Notes
You can substitute the chicken with beef, turkey, or tofu. Feel free to mix in your favorite veggies.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken meal prep, lemon garlic chicken, healthy dinner recipes, cozy meals