Description
Experience the tropical sweetness of ripe mango infused with the tangy richness of Greek yogurt. This easy-to-make frozen treat offers a smooth, scoopable texture and vibrant flavor without heavy additives. Perfect for summer or any season, it’s a refreshing dessert that aligns with modern health values while celebrating global culinary roots.
Ingredients
2 cups frozen mango puree
2 cups Greek yogurt (plain, unsweetened)
2 tablespoons honey or maple syrup (optional, for added sweetness)
1 teaspoon vanilla extract
Pinch of salt
Instructions
Combine frozen mango puree, Greek yogurt, and honey in a blender until smooth.
Chill the mixture in the refrigerator for 10 minutes to firm up.
Pour into a shallow container and freeze for at least 4 hours or until solid.
Every 30 minutes during freezing, scrape the mixture with a fork to prevent large ice crystals.
Allow to sit at room temperature for 2-3 minutes before serving to soften slightly.
Notes
Use frozen mango puree for optimal creaminess. Store leftovers in an airtight container in the freezer for up to 2 weeks. Add shredded coconut or chopped chia seeds for extra texture. For a nut-free recipe, skip mix-ins unless specified.
- Prep Time: 10
- Cook Time: 5
- Category: Dessert
- Method: Blending and freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg