Description
Delightful Mediterranean quesadillas filled with spinach, feta, and mozzarella, perfect for a cozy dinner or lunch.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the shredded mozzarella cheese, crumbled feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and a sprinkle of black pepper. Mix together until well combined.
- Lay one tortilla flat and scoop one-fourth of the filling mixture onto one half of the tortilla. Fold the other half over to create a pocket.
- Heat a non-stick skillet over medium heat, add olive oil, and place the filled tortilla in the skillet. Cook for about 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes until crisp. Remove, slice into wedges, and serve immediately.
Notes
Serve with your favorite dipping sauces like Greek yogurt or zesty salsa. Experiment with different veggies or cheeses for variety.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 270
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Mediterranean, Quesadillas, Spinach, Feta, Quick Dinner, Vegetarian