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Southern Sweet Potato Pone: A Heartwarming Slice of Autumn

Southern Sweet Potato Pone


  • Author: Hannah Collins
  • Total Time: 240
  • Yield: 10 servings 1x
  • Diet: Vegetarian

Description

A spiced, multi-layered Southern favorite combining caramelized sweet potato, smooth custard, and a cornmeal crust. Golden, fragrant, and layered with autumn flavors.


Ingredients

Scale

3 large sweet potatoes, peeled and cubed
1/2 cup unsalted margarine (halal, non-dairy alternative)
1/4 cup light brown sugar
1/2 cup granulated sugar
1/2 cup cornmeal
1 pinch salt
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 cup evaporated milk (cane sugar sweetened)
1 cup unsweetened coconut milk (halal alternative)
4 large eggs
1 tbsp apple cider vinegar (non-alcoholic)
1 tbsp maple syrup


Instructions

Preheat oven to 325°F (160°C) and place a Dutch oven or large oven-safe skillet on medium heat.
Add margarine to the skillet and sauté sweet potatoes until caramelized, ~20 minutes.
Sprinkle with brown sugar and cornmeal to form a crusty base.
In a bowl, whisk remaining sugar, cinnamon, allspice, nutmeg, cloves, salt, evaporated milk, coconut milk, eggs, vinegar, and maple syrup until smooth.
Pour custard mixture over sweet potato layer.
Cover skillet, transfer to oven, and bake for 2 hours 40 minutes until custard is set.
Cool slightly before slicing into 10 servings.

Notes

Use a heavy cast iron skillet for authentic flavor and even heat.
Substitute coconut milk for evaporated milk for a dairy-free version.
Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 40
  • Cook Time: 200
  • Method: Baking
  • Cuisine: Southern American

Nutrition

  • Serving Size: 1 slice (1/10 of recipe)
  • Calories: 380
  • Sugar: 25g
  • Sodium: 80mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 95mg