Spinach Garlic Meatballs Recipe

Name: Spinach Garlic Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: Ground beef or turkey – 1 lb; Fresh spinach, sautéed – 2 cups; Garlic, minced – 4 cloves; Small onion, finely chopped – optional; Egg – 1 large; Breadcrumbs – 1 cup; Grated Parmesan cheese – ½ cup; Low-moisture mozzarella cubes – 8 oz; Italian seasoning – 1 tablespoon; Salt – to taste; Black pepper – to taste; Red pepper flakes – ½ teaspoon; Fresh parsley, chopped – 1 tablespoon

By:

Emilie

janvier 11, 2026

Plate of spinach garlic meatballs garnished with herbs

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Delicious Spinach Garlic Meatballs for Family Comfort

There are evenings when the rain taps gently against the window and the kitchen becomes the warmest place in the house. On nights like these, the smell of something comforting slowly fills the air, inviting everyone to gather closer. That’s exactly the feeling these Spinach Garlic Meatballs bring. Tender, flavorful, and filled with wholesome ingredients, they transform an ordinary dinner into a moment of shared comfort and connection.

With every bite, you taste the richness of the meat, the subtle freshness of spinach, and the warmth of garlic coming together beautifully. These meatballs aren’t just satisfying—they feel like home, the kind of dish that brings people back to the table again and again.

Why You’ll Love This Recipe

These Spinach Garlic Meatballs are the perfect balance of comfort and nutrition. They’re a clever way to add greens into a family meal without overpowering the flavors everyone loves. The garlic adds depth, the cheese brings richness, and the spinach blends seamlessly into tender, juicy meatballs.

They’re also wonderfully easy to prepare. With minimal prep and simple steps, you can have a hearty, homemade dish on the table without spending hours cooking. Even better, these meatballs are incredibly versatile, making them ideal for dinners, meal prep, or even entertaining.

Ingredients for Spinach Garlic Meatballs Everyone Will Love

Ground beef or turkey – 1 lb

Fresh spinach, sautéed – 2 cups

Garlic, minced – 4 cloves

Small onion, finely chopped – optional

Egg – 1 large

Breadcrumbs – 1 cup

Grated Parmesan cheese – ½ cup

Low-moisture mozzarella cubes – 8 oz

Italian seasoning – 1 tablespoon

Salt – to taste

Black pepper – to taste

Red pepper flakes – ½ teaspoon

Fresh parsley, chopped – 1 tablespoon

Ingredient Notes

Ground turkey or chicken works well for a lighter version.

Breadcrumbs can be replaced with oats or almond flour for lower-carb options.

Mozzarella adds a creamy surprise but can be omitted if preferred.

Adjust red pepper flakes to control the level of heat.

How to Make It

These meatballs come together in a few simple, comforting steps.

Step 1 – Sauté the Spinach

Heat a pan over medium heat and sauté the spinach until wilted, about 3 to 4 minutes. If using onion, sauté it alongside the spinach for added depth. Let the mixture cool slightly before combining with the meat.

Step 2 – Mix the Ingredients

In a large bowl, combine the ground meat, sautéed spinach, garlic, onion if used, egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt, pepper, and red pepper flakes. Mix gently until just combined, being careful not to overwork the mixture.

Step 3 – Form the Meatballs

Scoop portions of the mixture and roll into evenly sized meatballs. Press a small cube of chilled mozzarella into the center of each one and seal gently. Place the meatballs on a parchment-lined baking sheet, leaving space between them.

Tips for Success

Use chilled mozzarella to keep the cheese from leaking during baking.

Avoid overcrowding the pan so the meatballs brown evenly.

Let the mixture rest briefly in the fridge for deeper flavor.

Don’t overmix to keep the meatballs tender and juicy.

Recipe Variations

Add sun-dried tomatoes and basil for an Italian-inspired version.

Mix in corn and jalapeños for a bold, spicy twist.

Use feta and dill for a Greek-style flavor profile.

Add olives and swap cheeses for a Mediterranean variation.

Serving Ideas

Serve these Spinach Garlic Meatballs over pasta with marinara sauce, tucked into a warm sub, or enjoyed on their own with a dipping sauce. They also pair beautifully with roasted vegetables, a fresh salad, or creamy mashed potatoes for a cozy family dinner.

Storage and Freezing

Store leftovers in an airtight container in the refrigerator for up to three days. For freezing, freeze the meatballs individually on a baking sheet, then transfer to a freezer-safe bag for up to three months. Thaw overnight and reheat in the oven or microwave.

Nutrition Facts (per serving)

Calories: 210

Protein: 17 g

Carbohydrates: 10 g

Fat: 12 g

Fiber: 2 g

Sodium: 300 mg

FAQ About Spinach Garlic Meatballs

Can I use frozen spinach?

Yes. Thaw and squeeze out excess moisture before adding it to the mixture.

What can I serve with meatballs besides spaghetti?

They’re great in sandwiches, on pizza, as appetizers, or with salads.

Can I make these ahead of time?

Absolutely. Prepare and refrigerate or freeze them before or after cooking.

What’s the best way to reheat meatballs?

Reheat in the oven at 350°F until warmed through, or gently in the microwave.

Are these meatballs gluten-free?

Yes, if you use gluten-free breadcrumbs or oats.

In a Few Words

These Spinach Garlic Meatballs are a beautiful reminder that comfort food can be both nourishing and satisfying. Simple ingredients come together to create a dish that brings warmth, flavor, and togetherness to the table.

Conclusion

Whether served for a cozy family dinner or prepared ahead for busy days, these Spinach Garlic Meatballs are a recipe worth keeping close. Easy, adaptable, and full of comforting flavors, they turn everyday meals into moments of connection—one delicious bite at a time.